I have always disliked going over to the West Coast of the US, I am rarely here long enough to get my clock properly adjusted, and just when I’m getting near there, it is time to come home and I then suffer badly the jet lag after the trip. So far I have woken up around three each morning. The bad news for some is that it means that I have been able to spend sufficient time in the gym on the bike to make up for not being at home and able to ride properly. So far I have managed each morning (4) to do either two hours (3) or one hour (1) on the gym bike, maintaining a steady heart rate between 130-140.
\nI have also established that I have one or two colleagues who have spare bikes and if I end up visiting over a weekend, I should at least get some riding in too!
\nThe problem as always with the US the excess of food. I might be training, but I’m certainly feeding more than enough for it…
\nStill, I’m looking forward to the TrainInSpain camp in a couple of weeks. <\/p>\n","protected":false},"excerpt":{"rendered":"
I have always disliked going over to the West Coast of the US, I am rarely here long enough to get my clock properly adjusted, and just when I’m getting near there, it is time to come home and I then suffer badly the jet lag after the trip. So far I have woken up […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-4f","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":1,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}