{"id":322,"date":"2011-03-22T10:58:00","date_gmt":"2011-03-22T06:58:00","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=322"},"modified":"2011-03-22T10:58:00","modified_gmt":"2011-03-22T06:58:00","slug":"denia-training-camp-day-2","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=322","title":{"rendered":"Denia Training Camp: Day 2"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/74315875\">Denia Training Camp: Day 2 <\/a><\/p>\n<p><span style=\"border-collapse: collapse; font-family: arial, sans-serif; line-height: normal;\"><\/p>\n<div>Last night Garry Palmer did a demonstration fitness test for us, discussing the results as they were being produced on screen. \u00a0A reasonable night&#8217;s sleep and decent breakfast.<\/div>\n<p>Riding day 2 started with Jon being told to ride with the &#8220;medium&#8221; group rather than the &#8220;steady&#8221; group. \u00a0I think he was rather pleased really. \u00a0In the end I think he was yesterday in an uncomfortably slow group, and found today he was in a stretch position. \u00a0Probably better the latter. \u00a0Today&#8217;s ride was meant to be an 80km ride, even allowing for the extra incurred by the climb to the masts, (4km each way) we still ended up with 98.3km. \u00a0Quite a lot of\u00a0undulating\u00a0today, and other than a short shower after the first real climb, the weather held out for us, even a few rays of sunshine at times. \u00a0The big climb of the day was an optional excursion up to the radio masts, including some stretches at up to 19%. \u00a0challenging but all in our group managed the climb without problems. \u00a0There are some people in the group whose weight is\u00a0considerably\u00a0less than either Jon or I, wonder what the power-to-weight ratios there are???<\/p>\n<div>\n<div><\/div>\n<div>I notice on the Garmin results that today&#8217;s power was 207 rather higher than yesterday&#8217;s 190. \u00a0Interesting changes in the data.<\/div>\n<\/div>\n<div><\/div>\n<div>In the evening Garry Palmer did a lecture on the planning of a training plan, why to have one etc. \u00a0Not the whole detail, but pointers on how &amp; why. \u00a0He should be doing a nutrition lecture at some point which will be interesting.<\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denia Training Camp: Day 2 Last night Garry Palmer did a demonstration fitness test for us, discussing the results as they were being produced on screen. \u00a0A reasonable night&#8217;s sleep and decent breakfast. Riding day 2 started with Jon being told to ride with the &#8220;medium&#8221; group rather than the &#8220;steady&#8221; group. \u00a0I think he [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-etape"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-5c","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":1,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}