{"id":336,"date":"2011-03-24T21:02:45","date_gmt":"2011-03-24T17:02:45","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=336"},"modified":"2011-03-24T21:06:37","modified_gmt":"2011-03-24T17:06:37","slug":"denia-training-camp-rest-day-2wet-ride-day-by-01badger-at-garmin-connect-details","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=336","title":{"rendered":"Denia Training Camp: Rest Day 2\/Wet Ride Day"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/74835728\">Denia Training Camp: Rest Day 2\/Wet Ride Day<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/03\/Screen-shot-2011-03-24-at-16.56.02-300x54.png?resize=300%2C54\" alt=\"\" title=\"2011-03-24 Ride profile with Power\" width=\"300\" height=\"54\" class=\"aligncenter size-medium wp-image-338\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/03\/Screen-shot-2011-03-24-at-16.56.02.png?resize=300%2C54&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/03\/Screen-shot-2011-03-24-at-16.56.02.png?resize=1024%2C186&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/03\/Screen-shot-2011-03-24-at-16.56.02.png?w=1110&amp;ssl=1 1110w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Despite the weather, we ventured out at lunchtime (cyclists don&#8217;t seem to notice lunchtime) with the plan to get in as decent a ride as possible, dependant on what the roads were like. \u00a0I took the opportunity to try to keep my heart rate low on the climbs, and when we found a small bay La Granadella , which had a great climb which we bounced up and down, really enjoyable.  A decent amount of climbing, and good to note that the power output is up after the rest day.  I wonder what tomorrow will hold, it is scheduled to be a 140km ride, but the weather may be one thing or another!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denia Training Camp: Rest Day 2\/Wet Ride Day Despite the weather, we ventured out at lunchtime (cyclists don&#8217;t seem to notice lunchtime) with the plan to get in as decent a ride as possible, dependant on what the roads were like. \u00a0I took the opportunity to try to keep my heart rate low on the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-5q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":5,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}