{"id":380,"date":"2011-04-17T18:57:17","date_gmt":"2011-04-17T14:57:17","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=380"},"modified":"2011-04-17T19:01:23","modified_gmt":"2011-04-17T15:01:23","slug":"sunday-morning-recovery-ride","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=380","title":{"rendered":"Sunday morning recovery ride"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/79727776\">Sunday morning recovery ride<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-17-at-15.55.58-1024x841.png?resize=450%2C369\" alt=\"\" title=\"Sunday Morning recovery ride\" width=\"450\" height=\"369\" class=\"aligncenter size-large wp-image-382\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-17-at-15.55.58.png?resize=1024%2C841&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-17-at-15.55.58.png?resize=300%2C246&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/04\/Screen-shot-2011-04-17-at-15.55.58.png?w=1148&amp;ssl=1 1148w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><span style=\"color: #686868; font-family: 'lucida grande', arial, verdana, sans-serif; font-size: 12px; line-height: 18px;\">After the Grand Prix I went out with the boys in the close again for a recovery ride, in the sunshine. DB had to be back by 13:00 so it was a fairly short, and not fast ride. DB has had enough of the usual haunts out towards the tea room at Ashridge so we went North-East, up towards Hitchin. Apart from one small mis-guide by me, the roads were fairly quiet and clear.<br \/>\nLooking at the ride stats the amount of climb was quite good given that we weren&#8217;t looking to climb, and didn&#8217;t feel like we had climbed that much.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday morning recovery ride After the Grand Prix I went out with the boys in the close again for a recovery ride, in the sunshine. DB had to be back by 13:00 so it was a fairly short, and not fast ride. DB has had enough of the usual haunts out towards the tea room [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-etape"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-68","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":4,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}