{"id":450,"date":"2011-06-19T17:18:26","date_gmt":"2011-06-19T13:18:26","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=450"},"modified":"2011-06-19T17:19:10","modified_gmt":"2011-06-19T13:19:10","slug":"club-run-to-barton-le-clay","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=450","title":{"rendered":"Club run to Barton-le-Clay"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/93366580\"> Garmin Connect &#8211; Details<\/a>.<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/06\/Screen-shot-2011-06-19-at-14.13.38.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-452\" title=\"Club run to Barton-le-Clay\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/06\/Screen-shot-2011-06-19-at-14.13.38.png?resize=579%2C421\" alt=\"\" width=\"579\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/06\/Screen-shot-2011-06-19-at-14.13.38.png?w=579&amp;ssl=1 579w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/06\/Screen-shot-2011-06-19-at-14.13.38.png?resize=300%2C218&amp;ssl=1 300w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a><br \/>\nToday&#8217;s ride was my first with the new &#8220;<em>Rapides<\/em>&#8221; group, led ably by David Reid. \u00a0This group is meant to be the front of the fast mods, and more forgiving than the fast group. \u00a0And so it proved to be. \u00a0We averaged a moving time of over 30kph but managed not to drop anyone. Only twelve in the group, which is about the right number to be able to take turns effectively at the front. \u00a0Glad the legs held up after yesterday&#8217;s 2:30 turbo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garmin Connect &#8211; Details. Today&#8217;s ride was my first with the new &#8220;Rapides&#8221; group, led ably by David Reid. \u00a0This group is meant to be the front of the fast mods, and more forgiving than the fast group. \u00a0And so it proved to be. \u00a0We averaged a moving time of over 30kph but managed not [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-etape"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-7g","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=450"}],"version-history":[{"count":3,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/450\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}