{"id":469,"date":"2011-08-20T16:52:51","date_gmt":"2011-08-20T12:52:51","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=469"},"modified":"2011-08-20T16:55:24","modified_gmt":"2011-08-20T12:55:24","slug":"solo-ride-in-the-sunshine-by-01badger-at-garmin-connect-details","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=469","title":{"rendered":"Solo ride in the Sunshine by 01badger at Garmin Connect &#8211; Details"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/107912057#.Tk-tPVmHKD8.wordpress\">Solo ride in the Sunshine<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-471\" title=\"20110820-SunshineSoloRide\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/08\/20110820-SunshineSoloRide.jpg?resize=561%2C424\" alt=\"Ride in the sunshine\" width=\"561\" height=\"424\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/08\/20110820-SunshineSoloRide.jpg?w=561&amp;ssl=1 561w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/08\/20110820-SunshineSoloRide.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/08\/20110820-SunshineSoloRide.jpg?resize=396%2C300&amp;ssl=1 396w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/>This morning, in a seemingly brief gap in the showers I went out for a solo ride, tried to keep the HR and effort low, I know that if I&#8217;m on the club run tomorrow and commuting Monday &amp; Tuesday, I need to preserve the legs. \u00a0Lovely ride though.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solo ride in the Sunshine This morning, in a seemingly brief gap in the showers I went out for a solo ride, tried to keep the HR and effort low, I know that if I&#8217;m on the club run tomorrow and commuting Monday &amp; Tuesday, I need to preserve the legs. \u00a0Lovely ride though. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-7z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469"}],"version-history":[{"count":2,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/469\/revisions\/472"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}