{"id":495,"date":"2011-10-31T23:31:19","date_gmt":"2011-10-31T19:31:19","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=495"},"modified":"2011-10-31T23:32:49","modified_gmt":"2011-10-31T19:32:49","slug":"club-run-to-barton-le_clay","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=495","title":{"rendered":"Club Run to Barton-Le_clay"},"content":{"rendered":"<p><a href=\"http:\/\/connect.garmin.com\/activity\/125400436#.Tq722kNSfE8.wordpress\">Club Run to Barton-Le-Clay &#8211; Details<\/a>.<br \/>\n<figure id=\"attachment_497\" aria-describedby=\"caption-attachment-497\" style=\"width: 584px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-31-at-19.27.56.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-31-at-19.27.56.png?resize=584%2C403\" alt=\"Club Run 30\/10\/11\" title=\"Club Run 30\/10\/11\" width=\"584\" height=\"403\" class=\"size-full wp-image-497\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-31-at-19.27.56.png?w=584&amp;ssl=1 584w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-31-at-19.27.56.png?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/10\/Screen-shot-2011-10-31-at-19.27.56.png?resize=434%2C300&amp;ssl=1 434w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><figcaption id=\"caption-attachment-497\" class=\"wp-caption-text\">Club Run 30\/10\/11 -  Barton-Le-Clay<\/figcaption><\/figure><br \/>\n&nbsp;<br \/>\nWent out on the club run with the Fast Mods. Luckily, the leader planned a good route, changed frequently and ran a well disciplined ride. As we approached Barton, he even threw in a quick climb of the Sharpenhoe Clappers for good measure. (the good thing was that I managed to climb it without fatiguing. However as we approached St Albans on the return, I did flag a bit, but family lunch (daughter home from Uni for the first visit, and parents here too!) was scheduled for 13:00 so I had to get home on time. (13:01 due to getting caught at the lights&#8230;.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club Run to Barton-Le-Clay &#8211; Details. &nbsp; Went out on the club run with the Fast Mods. Luckily, the leader planned a good route, changed frequently and ran a well disciplined ride. As we approached Barton, he even threw in a quick climb of the Sharpenhoe Clappers for good measure. (the good thing was that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-7Z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":4,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}