{"id":524,"date":"2011-12-04T18:35:55","date_gmt":"2011-12-04T14:35:55","guid":{"rendered":"http:\/\/www.cstewart.net\/?p=524"},"modified":"2011-12-04T18:35:55","modified_gmt":"2011-12-04T14:35:55","slug":"club-run-almost-to-vanstone-park","status":"publish","type":"post","link":"https:\/\/www.cstewart.net\/?p=524","title":{"rendered":"Club Run (almost) to Vanstone Park"},"content":{"rendered":"<p><a title=\"Club run (almost) to Vanstone Park on Garmin Connect\" href=\"http:\/\/connect.garmin.com\/activity\/132590785\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-526\" title=\"Club Run 2011-12-04\" src=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-04-at-14.25.24.png?resize=954%2C413\" alt=\"\" width=\"954\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-04-at-14.25.24.png?w=954&amp;ssl=1 954w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-04-at-14.25.24.png?resize=300%2C129&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.cstewart.net\/wp-content\/uploads\/2011\/12\/Screen-shot-2011-12-04-at-14.25.24.png?resize=500%2C216&amp;ssl=1 500w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><\/a><a href=\"http:\/\/connect.garmin.com\/activity\/132590785#.TtuC7nmtXSw.wordpress\">Club Run (almost) to Vanstone Park<\/a><\/p>\n<p>Some small adjustments today to the Winter Bike, brakes and mudguards rubbing considerably less, hoped for an easier ride than the commute of Friday. The club run today was meant to be out to do the freewheel competition on Wheathampstead Hill, which did not appeal to a group of us in the Fast Mods and Rapides, so Andrew Grant led us on a good long route out through Studham, Totternhoe, Toddington, Lilley Bottom round to Vanstone Park. \u00a0The efforts on the adjustments prior to departure seem to have made a considerable difference,much easier ride today. \u00a0On the route we had one puncture before we crossed over on to the Lilley Bottom Road, after waiting a suitably short time fo rthat one to be repaired we went off, only for me to get a rear puncture soon after. \u00a0A quick change and a pump with CO2 soon had me off again. \u00a0We approached Vanstone as the massed ranks of those who had done the Freewheel competition went the other way, so there was no great wait at Vanstone. \u00a0A short ride directly home from Vanstone, not feeling bad at all, despite having cranked in a very respectable time.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club Run (almost) to Vanstone Park Some small adjustments today to the Winter Bike, brakes and mudguards rubbing considerably less, hoped for an easier ride than the commute of Friday. The club run today was meant to be out to do the freewheel competition on Wheathampstead Hill, which did not appeal to a group of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1wjK1-8s","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":2,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=\/wp\/v2\/posts\/524\/revisions\/527"}],"wp:attachment":[{"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cstewart.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}