Another weekend, another long run

Took L out for a run on Saturday morning – I’m sure it does me no good running at someone else’s pace. Anyway, with L we did 3.5m, then I went on to do a loop of the ring road and round Ragged Hall Lane – a total of 15.29m for the day. Legs felt it, but no damage. Overall the time averaged 8:49/m, bring me in on a marathon distance respectable under 4h. Be good if I can do that on the day.
Sponsorship under way, many thanks to those of you that have helped already, I appreciate it, and it gives me even more reason to go the distance.
It’s easy to donate online with a credit or debit card – just go to my JustGiving page:

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